RUST-FREE

Are you looking for an accessible book about physical well-being?
A story you can recognize yourself in and immediately put into practice?
Then this novella contains all the right ingredients!

OVER 10.000 READERS

Topics:

degeneration * water * coffee * headache * the little hunger voice in your head * essential nutrients * hunger * ADH * muscles * vitamin C * Neanderthal * cortisol * muscle breakdown * insulin * fat * glycemic index * paleocortex * neocortex * free radicals * sugar * start to run * stress fat * calories * aging * Paris–Dakar * natural killer cells * cancer * exercise * glycogen * antioxidants * supplements * metabolic syndrome * fat measurement * dieting * lead by example * Formula 1 * wellness * drinking water * healthy weight loss * inflammation * aging with vitality

A story about health,
explained through a very simple comparison with a car.

Available as e-book

PART 2

PART 3

Are you looking for an accessible book about physical well-being?A story you can recognize yourself in and immediately put into practice?Then this novella contains all the right ingredients!

Are you looking for an accessible book about physical well-being?
A story you can recognize yourself in and immediately put into practice?
Then this novella contains all the right ingredients!